Chris Williams 4000m row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 109 |
October 28, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 27 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 27 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 27 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 27 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 28 |
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Workout Graph
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