Chris Williams 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 108 |
October 29, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 25 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 25 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 25 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 25 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 26 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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