Chris Williams 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 108 |
October 29, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 25 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 25 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 23 |
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