Chris Williams 3000m row
3,000m
Meters
12:26.1
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 124 |
October 31, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 30 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 31 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 29 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 30 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 30 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 30 |
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Workout Graph
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