Chris Williams 4000m row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 125 |
November 01, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 28 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 29 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 29 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 28 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 27 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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