Chris Williams 4000m row
4,000m
Meters
17:53.3
Time
2:14.1
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 125 |
November 02, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.3 | 4,000m | 2:14.1 | 145 | 798 | 26 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 26 |
| 3:39.2 | 1,600m | 2:17.0 | 136 | 768 | 25 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 25 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 28 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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