Chris Williams 3000m row
3,000
Meters
13:56.5
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 125 |
November 03, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 27 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 26 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 26 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 27 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 29 |
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Workout Graph
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