Chris Williams 4000m row
4,000
Meters
17:13.0
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 130 |
November 04, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 859 | 29 |
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 31 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 30 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 30 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 28 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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