Chris Williams 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 130 |
November 05, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 27 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 27 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 27 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 27 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 27 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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