Chris Williams 45:00 row
9,521m
Meters
45:00.0
Time
2:21.7
Pace
540
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 128 |
November 06, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,521m | 2:21.7 | 123 | 722 | 26 |
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 26 |
| 18:00.0 | 1,879m | 2:23.6 | 118 | 705 | 26 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 27 |
| 36:00.0 | 1,877m | 2:23.8 | 118 | 704 | 26 |
| 45:00.0 | 2,015m | 2:13.9 | 145 | 800 | 29 |
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Workout Graph
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