Chris Williams 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 08, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 28 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 29 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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