Chris Williams 4000m row
4,000m
Meters
17:54.6
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 128 |
November 09, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 27 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 27 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 27 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 27 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 27 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 27 |
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Workout Graph
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