Chris Williams 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 122 |
November 15, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 27 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 27 |
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Workout Graph
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