Chris Williams 4000m row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 122 |
November 16, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 30 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 27 |
| 3:24.5 | 2,400m | 2:07.8 | 168 | 876 | 27 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 27 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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