Chris Williams 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 18, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 26 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 27 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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