Chris Williams 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 123 |
November 19, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 27 |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 28 |
| 3:26.7 | 1,600 | 2:09.1 | 162 | 858 | 27 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 27 |
| 3:29.3 | 3,200 | 2:10.8 | 156 | 838 | 27 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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