Chris Williams 23:23 row
5,013m
Meters
23:23.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 20, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,013m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 23:23.5 | 719m | 2:21.5 | 123 | 725 | 25 |
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Workout Graph
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