Chris Williams 4000m row
4,000m
Meters
19:19.1
Time
2:24.8
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
November 23, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 26 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 26 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 25 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 26 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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