Chris Williams 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 113 |
November 25, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 280 | 26 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 27 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 25 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 26 |
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Workout Graph
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