Chris Williams 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 111 |
November 26, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 26 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 26 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 26 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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