Chris Williams 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
November 27, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 28 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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