Chris Williams 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
422
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 118 |
December 01, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 27 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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