Chris Williams 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 02, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 26 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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