Chris Williams 800m row
800
Meters
3:19.7
Time
2:04.8
Pace
49
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 02, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 49 | 30 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 33 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 30 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 29 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 29 |
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Workout Graph
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