Chris Williams 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 116 |
December 04, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 25 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 |
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Workout Graph
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