Chris Williams 4:00 row
675m
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 106 |
December 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 26 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 32 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 26 |
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