Chris Williams 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 129 |
December 05, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 28 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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