Chris Williams 3500m row
3,500m
Meters
14:49.0
Time
2:07.0
Pace
216
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 127 |
December 10, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.0 | 3,500m | 2:07.0 | 171 | 888 | 27 |
| 2:58.2 | 700m | 2:07.2 | 170 | 884 | 28 |
| 2:57.8 | 1,400m | 2:07.0 | 171 | 888 | 26 |
| 2:56.2 | 2,100m | 2:05.8 | 176 | 904 | 28 |
| 2:57.4 | 2,800m | 2:06.7 | 172 | 892 | 27 |
| 2:59.4 | 3,500m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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