Chris Williams 19:25 row
4,013m
Meters
19:25.0
Time
2:25.1
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 129 |
December 13, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 4,013m | 2:25.1 | 114 | 693 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 19:25.0 | 898m | 2:27.5 | 109 | 674 | 24 |
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Workout Graph
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