Chris Williams 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 133 |
December 18, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 25 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 27 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 26 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 25 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 26 |
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Workout Graph
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