Chris Williams 40:04 row
8,135m
Meters
40:04.3
Time
2:27.7
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
December 19, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,135m | 2:27.7 | 108 | 673 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 40:04.3 | 11m | 3:15.4 | 47 | 461 |
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Workout Graph
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