Chris Williams 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 126 |
December 23, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 26 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 25 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 26 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 26 |
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Workout Graph
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