Chris Williams 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 126 |
December 24, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 26 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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