Chris Williams 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
39
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 104 |
January 14, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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