Chris Williams 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
37
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 105 |
January 14, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 20 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 17 |
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