Chris Williams 20:21 row
4,499m
Meters
20:21.7
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
January 14, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 4,499m | 2:15.7 | 140 | 781 | 26 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 |
| 20:21.7 | 497m | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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