Chris Williams 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 103 |
February 03, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 25 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 25 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 25 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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