4,530m row on November 29, 2015

Kevin Kepley 4,530m row

4,530m

Meters

23:45.2

Time

2:37.3

Pace

241

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:37.3/154 HCtot 12,000