3,045m row on December 19, 2015

Kevin Kepley 3,045m row

3,045m

Meters

24:07.6

Time

3:57.7

Pace

156

Calories

Average Watts	26
Calories Per Hour	389

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x750/2:30r 2:21.2/159 avg HCtot 99,000
5,000,000 meters!!!!!