4,000m row on January 07, 2016

Kevin Kepley 4,000m row

4,000m

Meters

20:28.6

Time

2:33.5

Pace

216

Calories

Average Watts	97
Calories Per Hour	632

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:33.5/150 VTC 38,000