4,000m row on January 12, 2016

Kevin Kepley 4,000m row

4,000m

Meters

19:58.2

Time

2:29.7

Pace

219

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:29.7/158 AM VTC 70,000