4,000m row on January 12, 2016

Kevin Kepley 4,000m row

4,000m

Meters

19:44.4

Time

2:28.0

Pace

221

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:28.0/147 PM VTC 74,000