4,000m row on January 13, 2016

Kevin Kepley 4,000m row

4,000m

Meters

19:21.3

Time

2:25.1

Pace

224

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:25.1/168 AM VTC 78,000