3,000m row on January 19, 2016

Kevin Kepley 3,000m row

3,000m

Meters

14:51.4

Time

2:28.5

Pace

165

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2:28.5/158 AM VTC 106,000