Kevin Kepley 4x500m/1:00r row
2,000m
Meters
9:44.1
Time
2:26.0
Pace
109
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 13:44.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
August 20, 2017 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 18 | 154 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | 146 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 18 | 155 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | 155 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | 160 |
| r50m |
4x500m/1:00r (2:26.0/154/18) PM