Kevin Kepley 2x500m/1:00r row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
July 13, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r24m |