Kevin Kepley 4000m row
4,000
Meters
20:27.6
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
August 08, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,000 | 2:33.4 | 97 | 633 | 214 | 16 |
| 4:12.8 | 800 | 2:38.0 | 89 | 605 | 42 | 16 |
| 4:08.2 | 1,600 | 2:35.1 | 94 | 622 | 42 | 16 |
| 4:07.2 | 2,400 | 2:34.5 | 95 | 626 | 43 | 16 |
| 4:04.0 | 3,200 | 2:32.5 | 99 | 639 | 43 | 16 |
| 3:55.4 | 4,000 | 2:27.1 | 110 | 678 | 44 | 17 |