Kevin Kepley 20:12 row
4,024m
Meters
20:12.0
Time
2:30.5
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
August 10, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,024m | 2:30.5 | 102 | 652 | 15 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 20:12.0 | 37m | 2:42.1 | 82 | 582 | 10 |