Kevin Kepley 4x500m/1:00r row
2,000m
Meters
9:17.3
Time
2:19.3
Pace
113
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 13:17.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
August 11, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 18 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 16 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 17 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r224m |