Kevin Kepley 21:05 row
4,020m
Meters
21:05.3
Time
2:37.3
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
August 15, 2018 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,020m | 2:37.3 | 90 | 609 | 15 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 15 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 15 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 21:05.3 | 207m | 2:37.7 | 89 | 606 | 15 |